Saturday, June 6th · 10AM to 12PM

Bags & Breathwork Event

Move it out. Breathe it out. Release stress and tension through high energy punching drills, then drop into a powerful 90 minute breathwork experience.

Gillett’s MMA · Tiverton, RI
Bags and Breathwork event thumbnail
Gloves + eye mask included
Punch it out!Breathe it out!Reset your mind and bodyReconnect to your power Punch it out!Breathe it out!Reset your mind and bodyReconnect to your power
Breathwork and movement event image

Clear What’s Holding You Back

This unique in person experience is designed to help you release what has been weighing you down physically, mentally, and emotionally.

01Punching drills led by MMA coaches
0290 minute guided breathwork experience
03Leave feeling strong, clear, and reconnected

Location: Gillett’s MMA, 70 Shove St, Tiverton

This Event Is For You If

Stress has been building up in your body.
You feel stuck, overwhelmed, disconnected, or emotionally heavy.
You want a healthy outlet for tension and frustration.
You are carrying emotions you have not fully released.
You are ready to reconnect with strength, clarity, and power.
You want a fun experience to support your health goals.

Spots Are Limited

Registration includes a pair of gloves and an eye mask. Save your spot now and come ready to move, breathe, release, and reset.

Still have questions, send me a message at [email protected] or @amy.medeiros.ihp