
This unique experience is designed to help you release anything weighing you down!
Move it out. Breathe it out.
Start with high energy punching drills led by experienced MMA coaches to physically release stress and tension.
Then drop into a powerful 90 minute breathwork experience to help
release stress, anger, heartache, disappointment, confusion, grief, frustration.
Clear what’s holding you back.
Reset mind and body
Punch it out!
Breathe it out!
Leave feeling reconnected to your power!

Registration includes a pair of gloves and an eye mask.
Spots are limited. Registration closes 6/1
Save your spot now!

Ready to Shift? Register and save your spot.
6/6 Gillett's MMA
Registration includes a pair of gloves and an eye mask.