What is Breathwork Detox?
They say Breathwork Detox is like 20 years of therapy benefits without saying a word!
Breathwork Detox is a profound modality that has the power to transform your physical, mental, and
emotional well-being after just one session!
This is an experience like no other mindfulness practice. While lying on your back you are guided and
coached through a themed-journey of deep, diaphragmatic breathing to an energizing and emotionally
charged playlist that preps your mind for transformation. Breathwork combined with the tones of the
playlist and motivational coaching rebuilds neural pathways. By adding motivational messages, your limiting
beliefs and sub-conscious programming begins to be replaced with a healthier mindset and habits.
As you breathe deeply, you oxygenate every cell in your body flooding it with vital life force energy.
As you exhale you expel what does not serve you; stagnant energy, limiting beliefs, and toxins.
Did you know that 70% of toxins in the body are expelled through the breath?!
Breathwork Detox takes you on an unexplainable journey of self-discovery and transformation
that can only be fully understood through experience.
The results are immediate and undeniable!
Benefits experienced through Breathwork Detox:
Release stress and tension
Increased patience
Find inner peace
Enhance mental clarity, creativity, and focus
Transient Hypofrontality – activate FLOW state
Increased energy
Release stored emotions
Emotional healing
Remove limiting beliefs and rewire the brain
Release toxins
Experience feelings of deep love and positive energy
Quality sleep
Enhanced motivation and purpose
Sharpen intuition and elevated consciousness
Who Could Benefit from Breathwork Detox?
Anybody who is feeling overwhelmed, stressed, or struggling with heavy emotions.
Breathwork Detox provides relief and inner peace.
Anybody struggling to think clearly, find solutions to problems, or creative blocks.
Breathwork Detox quiets the mind allowing for clarity, ideas, and solutions to flow through.
Anybody looking to take their wellness up a notch.
Breathwork Detox helps foster transformation by detoxing the mind, body, and soul.
Breathwork Detox sets the foundation for any wellness plan, providing sustained personal growth & transformation towards well-being!
Results are different for everyone and with every session so come with no expectations and trust that
the breath knows what you need the most every time you unleash it’s power!
Are you ready to step into your power, unleash your full potential
and live as your highest and best self?! This is your time!
Client Testimonial
"It's difficult to put into words how Amy's session moved me. Her calm voice and amazing energy made me feel safe and confident. Her knowledge of Breathwork is endless and every conversation leading up to and after our session has been filled
with some of the most caring and positive words of affirmation. As a man, fear creeps into most things, especially new experiences. She was able to help me breakthrough that and receive what was meant for me. I truly had an amazing experience and can honestly say that I am a better man after meeting her."
-Mike R.
Breathwork Detox Events
Breathwork Detox Virtual Group Event
90 - 120 mins
Experience this profound modality from the comfort of your home via Zoom.
Breathwork Detox Private Sessions
Private 1:1 Sessions
120 mins
One-on-one, private Breathwork Detox session directed by an intake form where you explain your current state and intentions for the session. A curated theme, playlist and coaching session will guide you through a two hour journey to self-discovery and transformation.
Private Group Sessions
Breathwork Detox group sessions are available in person or virtual.
Schedule a complimentary discovery call to discuss the needs of your group!
FAQs
Who Could Benefit from Breathwork Detox?
Anybody who is feeling overwhelmed, stressed, or struggling with heavy emotions. Breathwork Detox provides relief and inner peace.
Anybody struggling to think clearly, find solutions to problems, or creative blocks.Breathwork Detox quiets the mind allowing for clarity, ideas, and solutions to flow through.
Anybody looking to take their wellness up a notch. Breathwork Detox helps foster transformation by detoxing the mind, body, and soul.
Who is Breathwork Detox not for?
While there have been ZERO reported deaths from breathing, there are some contra-indications for breathwork and you are advised to first consult with your healthcare provider(s) before participating in any form of breathwork if you have any concerns.
The most common contraindications to breathwork include: Anyone on heavy medication, severe psychiatric symptoms, particularly psychosis or paranoia, schizophrenia, bi-polar depression, any person with mental illness who is not in treatment or lacks adequate support, epilepsy/seizures, heart conditions, aneurysms, osteoporosis, detached retina or glaucoma, high or abnormal blood pressure, uncontrolled diabetes, uncontrolled thyroid conditions, an active addiction, recent surgery or pregnancy.
Breathwork can result in intense physical and emotional release. Therefore, it is not advised for anyone with a history of cardiovascular disease, including angina or heart attack, high blood pressure, glaucoma, retinal detachment, osteoporosis, any specific recent physical injuries or surgeries. Breathwork is not advised for persons with severe mental illness or seizure disorders or for someone using major medications. It is also unsuitable for anyone with a personal or family history of aneurysms. Pregnant women are advised against practicing breathwork.
How to Prepare for Breathwork Detox?
Eat light and drink extra the day of.
Do not eat 2-3 hours before your Breathwork Detox session. Benefits are better felt on an empty stomach. Otherwise, you may feel nauseous.
Dress in layers or have a blanket available for your session. It is common for body temperature to fluctuate.
Eye mask helps you go deeper within.
Headphones are preferred for the most immersive experience.
A quality speaker would be second best. Find a place you can lay down for 2 hour uninterrupted.
Use a yoga mat, couch, bed where you can lay flat.
Pillow – not for your head. More on this during the session.
Good internet connection.
Release all expectations.
What to do After Breathwork Detox?
· Journal – the effects of Breathwork Detox may be felt for days following a session.
· Epsom salt bath
· Ground
· Drink water, herbal tea
· Eat if you feel hungry afterwards Stay in the zone.
· Do NOT reach out to anyone who has the potential to affect your frequency
