Lack of sleep, inability to lose weight, brain fog, premature aging add to
chronic stress, imbalanced gut microbiome, and hormone imbalances that keep you stuck in a
perpetual cycle of overwhelm and downward spiral.
Despite countless doctors visits and treatments, you're still dealing with physical, mental, and
emotional challenges that prevent you from showing up and living your life to the fullest.
I’m here to tell you that
This approach has helped hundreds of thousands of people when all else has failed.
DESTRESS Protocol™ = Diet, Exercise, Stress, Toxins, Rest, Emotions, Supplements, Mindset
Breathwork Detox = The power to transform your physical, mental, and emotional well-being in one session!
By looking at each of these areas to remove toxicities, replenish nutritional
deficiencies, address subconscious programming and stagnant energy, the body is able to come back into a state of homeostasis.
At-home functional medicine lab tests provide insight into the toxicities and
deficiencies in the body such as:
Hormone Imbalances
Heavy Metal Accumulations
Inflammation
Vitamin, Mineral Levels and Ratios
Gut Health
Parasites
Food Sensitivities
Metabolic Markers
and more...
While labs eliminate the guesswork, they are not required to get results.
I’ve got the
Formula
Proven protocols
Scientifically backed supplements
At-home functional medicine lab tests
Passion to walk this path with you
One and One and Group Coaching sessions available.
Sessions focus on the current state of your overall well-being and developing a wellness plan to de-stress the body holistically and get you to your wellness goal.
Beginning with the foundations of the DESTRESS Protocol™ and incorporating Breathwork Detox sessions we'll work together to create a personalized approach, focusing on what you can do now to
feel better, look better, and live better—physically, mentally, and emotionally.
We’ll work together to identify the root cause imbalances such as toxic overloads and nutritional
deficiencies through either at-home functional medicine lab tests or health assessments. Breathwork Detox will help support the body by addressing mental and emotional limitations.
You will then be provided a wellness plan to bring the body into a state of equilibrium
with regular check-in and follow ups to adjust the plan as needed.
1:1 Coaching
3 month minimum commitment
Prices vary, personalized programs based on your goals
Sessions are virtual via Zoom
Labs are optional
Group Coaching Programs
Private Group Coaching - Minimum of 5 people
Schedule a call to chat about your group's needs!
It's time to claim your vitality and
start taking action toward
your best self!